Inner Depths Freediving

Healing through breath, depth and Neuroscience

Trauma-informed freediving combining ocean immersion with neurotechnology and compassionate mental health support

what is inner Depths Freediving?

Inner Depths is a nonprofit that guides trauma survivors and those navigating mental health challenges through unique freediving courses that are rooted in safety, nervous system regulation, and self trust.

We integrate:

FII-certified freediving instruction
EEG biofeedback with VR (Virtual reality)
Neurofeedback
Trauma-informed mental health support

Why it’s Different

EEG & Neurofeedback

Learn to recognize and regulate your nervous system using real-time brainwave feedback.

VR Exposure

Ease anxiety with VR previews of the dive site before entering the water.

Trauma-informed Support

Every course includes a psychiatrist-led workshop, sensory friendly gear and emotional support.

“Thank you for all the love and support and encouragement for the last three days! I can’t wait to continue what i’ve learned and move forward with it. I feel like a new person.”

— Kona July 2025 Participant

Join us Below the surface

Whether you’re ready to dive, want to support a future participant, or are simply curious—you’re welcome here.

Courses

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Meet the Team